Regret can either paralyze you or move you to action. As with almost everything, you have options. Do you have to forgive? No, you can choose not to. However, like Dr. Seuss’s famous character, The Grinch, this decision will debilitate you, weigh you down, and keep you locked into thoughts and feelings of negativity. It is much easier to hold onto regret, anger, and feelings of disappointment that match your disposition. However, hope, resilience, redemption, and renewal can spring from your decision to forgive.

November 30, 2020

Regret and Forgiveness


Dr. Marie Yvette Seltz